ITALIAN CHOPPED TOMATOES vs ITALIAN STEWED TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN CHOPPED TOMATOES: 4
vs
ITALIAN STEWED TOMATOES MADE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | ITALIAN CHOPPED TOMATOES | ITALIAN STEWED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED TOMATOES | ITALIAN STEWED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.5 MG |
Minerals
| Mineral | ITALIAN CHOPPED TOMATOES | ITALIAN STEWED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 16 MG | 125 MG |