ITALIAN CHOPPED TOMATOES vs ITALIAN DICED TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED TOMATOES wins in 5 out of 10 nutrient categories
ITALIAN CHOPPED TOMATOES: 5
vs
ITALIAN DICED TOMATOES MADE WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | ITALIAN CHOPPED TOMATOES | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED TOMATOES | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3 MG |
Minerals
| Mineral | ITALIAN CHOPPED TOMATOES | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 16 MG | 125 MG |