ITALIAN CHOPPED SALAD KIT vs OREGANO STIR-IN PASTE
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED SALAD KIT wins in 8 out of 10 nutrient categories
ITALIAN CHOPPED SALAD KIT: 8
vs
OREGANO STIR-IN PASTE: 1
(1 ties)
Overview
| Nutrient | ITALIAN CHOPPED SALAD KIT | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 11 g | 25 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHOPPED SALAD KIT | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 440 MG | 2,625 MG |