ITALIAN CHOPPED SALAD KIT vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 4 out of 10 nutrient categories
ITALIAN CHOPPED SALAD KIT: 3
vs
CHOPPED COMPLETE SALAD KIT: 4
(3 ties)
Overview
| Nutrient | ITALIAN CHOPPED SALAD KIT | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 11 g | 8 g | |
| Fat | 10 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHOPPED SALAD KIT | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 310 MG | 180 MG | |
| Sodium, Na | 440 MG | 270 MG |