ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC vs SUMMER SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC wins in 4 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC: 4
vs
SUMMER SAUSAGE WITH PEPPER JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 304 cal | |
| Protein | 21.7 g | 17.9 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 13.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 867 MG | 1,125 MG |