ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC wins in 5 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC: 5
vs
ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 327 cal | |
| Protein | 21.7 g | 14.3 g | |
| Carbs | 1.7 g | 3.1 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE WITH CHEESE & GARLIC | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 900 MG | 827 MG |