ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 8 out of 12 nutrient categories
ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 8
vs
CHICKEN TIKKA MASALA: 2
(2 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 103 cal | 119 cal | |
| Protein | 6.1 g | 4.5 g | |
| Carbs | 12.6 g | 16.0 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 195 MG | 164 MG | |
| Sodium, Na | 229 MG | 361 MG |