ITALIAN CHICKEN SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE: 7
vs
POLISH KIELBASA: 2
(1 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 165 cal | 263 cal | |
| Protein | 16.5 g | 15.8 g | |
| Carbs | 1.2 g | 3.5 g | |
| Fat | 10.6 g | 21.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 718 MG | 754 MG |