ITALIAN CHICKEN MEATBALLS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN MEATBALLS wins in 5 out of 10 nutrient categories
ITALIAN CHICKEN MEATBALLS: 5
vs
COOKED PERFECT: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHICKEN MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 16.5 g | 22.4 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN CHICKEN MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 671 MG | 565 MG |