ITALIAN CHESTNUTS vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 10 nutrient categories
ITALIAN CHESTNUTS: 4
vs
PALMER: 5
(1 ties)
Overview
| Nutrient | ITALIAN CHESTNUTS | PALMER | Winner |
|---|---|---|---|
| Calories | 196 cal | 525 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 42.9 g | 67.5 g | |
| Fat | 2.3 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHESTNUTS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN CHESTNUTS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 4 MG | 312 MG |