ITALIAN CHESTNUTS vs CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS wins in 5 out of 10 nutrient categories
ITALIAN CHESTNUTS: 4
vs
CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS: 5
(1 ties)
Overview
| Nutrient | ITALIAN CHESTNUTS | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calories | 182 cal | 498 cal | |
| Protein | 3.0 g | 14.9 g | |
| Carbs | 36.4 g | 44.8 g | |
| Fat | 0 g | 29.9 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHESTNUTS | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 418 MG | 498 MG | |
| Sodium, Na | 0 MG | 100 MG |