ITALIAN CHEESE RICED CAULIFLOWER vs SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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ITALIAN CHEESE RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ITALIAN CHEESE RICED CAULIFLOWER: 6
vs
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE RICED CAULIFLOWER | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 98 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 4.1 g | 19.6 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE RICED CAULIFLOWER | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ITALIAN CHEESE RICED CAULIFLOWER | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 371 MG | 167 MG |