ITALIAN CHEESE RICED CAULIFLOWER vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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ITALIAN CHEESE RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
ITALIAN CHEESE RICED CAULIFLOWER: 5
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 4
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE RICED CAULIFLOWER | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 41 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.1 g | 8.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE RICED CAULIFLOWER | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN CHEESE RICED CAULIFLOWER | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 371 MG | 71 MG |