ITALIAN CHEESE RICED CAULIFLOWER vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 10 nutrient categories
ITALIAN CHEESE RICED CAULIFLOWER: 3
vs
CUT BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE RICED CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 4.1 g | 4.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHEESE RICED CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 259 MG | |
| Sodium, Na | 371 MG | 31 MG |