ITALIAN CHEESE RICED CAULIFLOWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN CHEESE RICED CAULIFLOWER: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE RICED CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 4.1 g | 8.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE RICED CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | ITALIAN CHEESE RICED CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 371 MG | 18 MG |