ITALIAN CHEESE PIZZA vs SPINACH ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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ITALIAN CHEESE PIZZA wins in 6 out of 11 nutrient categories
ITALIAN CHEESE PIZZA: 6
vs
SPINACH ARTICHOKE SPINACH: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 10.4 g | 9.2 g | |
| Carbs | 27.8 g | 31.6 g | |
| Fat | 12.5 g | 9.2 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ITALIAN CHEESE PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 646 MG | 461 MG |