ITALIAN CHEESE BLEND SNACK MIX vs GINGER SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN CHEESE BLEND SNACK MIX: 4
vs
GINGER SLICES: 4
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE BLEND SNACK MIX | GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 449 cal | 350 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 69.4 g | 90 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE BLEND SNACK MIX | GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLEND SNACK MIX | GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 1,163 MG | 62 MG |