ITALIAN CHEESE BLEND SNACK MIX vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ITALIAN CHEESE BLEND SNACK MIX: 4
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE BLEND SNACK MIX | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 449 cal | 500 cal | |
| Protein | 8.2 g | 16.7 g | |
| Carbs | 69.4 g | 46.7 g | |
| Fat | 16.3 g | 30 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE BLEND SNACK MIX | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLEND SNACK MIX | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 1,163 MG | 967 MG |