ITALIAN CARNAROLI RICE vs JASMINE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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JASMINE ENRICHED LONG GRAIN RICE wins in 5 out of 13 nutrient categories
ITALIAN CARNAROLI RICE: 2
vs
JASMINE ENRICHED LONG GRAIN RICE: 5
(6 ties)
Overview
| Nutrient | ITALIAN CARNAROLI RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CARNAROLI RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CARNAROLI RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 67 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |