ITALIAN CAPRESE STYLE ROMAINE LETTUCE vs MEDIUM PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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ITALIAN CAPRESE STYLE ROMAINE LETTUCE wins in 8 out of 10 nutrient categories
ITALIAN CAPRESE STYLE ROMAINE LETTUCE: 8
vs
MEDIUM PITTED RIPE BLACK OLIVES: 1
(1 ties)
Overview
| Nutrient | ITALIAN CAPRESE STYLE ROMAINE LETTUCE | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CAPRESE STYLE ROMAINE LETTUCE | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 570 MG | 767 MG |