ITALIAN CAPRESE STYLE ROMAINE LETTUCE vs MEDITERRANEAN MUSHROOM ANTIPASTO
Nutrition comparison per 100 g serving
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ITALIAN CAPRESE STYLE ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
ITALIAN CAPRESE STYLE ROMAINE LETTUCE: 6
vs
MEDITERRANEAN MUSHROOM ANTIPASTO: 3
(1 ties)
Overview
| Nutrient | ITALIAN CAPRESE STYLE ROMAINE LETTUCE | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CAPRESE STYLE ROMAINE LETTUCE | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 570 MG | 464 MG |