ITALIAN CAPRESE STYLE ROMAINE LETTUCE vs CHINESE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CHINESE STYLE SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
ITALIAN CAPRESE STYLE ROMAINE LETTUCE: 4
vs
CHINESE STYLE SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | ITALIAN CAPRESE STYLE ROMAINE LETTUCE | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 87 cal | |
| Protein | 4 g | 6.0 g | |
| Carbs | 4 g | 11.4 g | |
| Fat | 10 g | 2.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CAPRESE STYLE ROMAINE LETTUCE | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ITALIAN CAPRESE STYLE ROMAINE LETTUCE | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 570 MG | 302 MG |