ITALIAN BUTTER COOKIES vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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BLACK & WHITE COOKIES wins in 8 out of 11 nutrient categories
ITALIAN BUTTER COOKIES: 1
vs
BLACK & WHITE COOKIES: 8
(2 ties)
Overview
| Nutrient | ITALIAN BUTTER COOKIES | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 421 cal | |
| Protein | 2.3 g | 5.3 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 27.9 g | 23.7 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BUTTER COOKIES | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BUTTER COOKIES | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 184 MG |