ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE vs SPINACH & MUSHROOM SPINACH
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 5 out of 10 nutrient categories
ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE: 3
vs
SPINACH & MUSHROOM SPINACH: 5
(2 ties)
Overview
| Nutrient | ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calories | 244 cal | 203 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 27.6 g | 26.6 g | |
| Fat | 9.5 g | 7.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 164,062 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 449 MG | 445 MG |