ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 11 nutrient categories
ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE: 3
vs
PIZZA: 7
(1 ties)
Overview
| Nutrient | ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calories | 244 cal | 218 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 27.6 g | 30.3 g | |
| Fat | 9.5 g | 7.8 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 449 MG | 535 MG |