ITALIAN BREADSTICKS vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREADSTICKS: 2
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREADSTICKS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADSTICKS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREADSTICKS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 933 MG | 304 MG |