ITALIAN BREAD WITH SESAME SEEDS vs THAT'S SMART!
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 8 out of 16 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 8
vs
THAT'S SMART!: 4
(4 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | THAT'S SMART! | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 53.1 g | 51.1 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | THAT'S SMART! | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 4.7 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | THAT'S SMART! | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 375 MG | 467 MG |