ITALIAN BREAD WITH SESAME SEEDS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 6 out of 11 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 6
vs
PLAIN SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 292 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 46 g | 59.3 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 4.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 345 MG |