ITALIAN BREAD WITH SESAME SEEDS vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN PITA POCKETS wins in 5 out of 10 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 4
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 238 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 46 g | 50 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Potassium, K | 100 MG | 167 MG | |
| Sodium, Na | 500 MG | 452 MG |