ITALIAN BREAD OLIVE OIL CROSTINI vs WHITE PITA
Nutrition comparison per 100 g serving
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ITALIAN BREAD OLIVE OIL CROSTINI wins in 6 out of 14 nutrient categories
ITALIAN BREAD OLIVE OIL CROSTINI: 6
vs
WHITE PITA: 4
(4 ties)
Overview
| Nutrient | ITALIAN BREAD OLIVE OIL CROSTINI | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 219 cal | 275 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 43.8 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD OLIVE OIL CROSTINI | WHITE PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD OLIVE OIL CROSTINI | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 500 MG | 375 MG |