ITALIAN BREAD OLIVE OIL CROSTINI vs CINNAMON RAISIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN BREAD OLIVE OIL CROSTINI: 5
vs
CINNAMON RAISIN PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD OLIVE OIL CROSTINI | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 239 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 43.8 g | 56.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 6.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD OLIVE OIL CROSTINI | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD OLIVE OIL CROSTINI | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 500 MG | 391 MG |