ITALIAN BREAD vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS
Nutrition comparison per 100 g serving
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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 7 out of 14 nutrient categories
ITALIAN BREAD: 5
vs
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 274 cal | 244 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 51.6 g | 44.4 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 516 MG | 733 MG |