ITALIAN BREAD vs ENRICHED DELI STEAK ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 10 out of 15 nutrient categories
ITALIAN BREAD: 10
vs
ENRICHED DELI STEAK ROLL: 2
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 48.7 g | 53.5 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 110 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 77 MG | 70 MG | |
| Sodium, Na | 769 MG | 577 MG |