ITALIAN BREAD vs SLICED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 15 nutrient categories
ITALIAN BREAD: 7
vs
SLICED ENRICHED HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 108 UG | |
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 67 MG | 77 MG | |
| Sodium, Na | 567 MG | 462 MG |