ITALIAN BREAD vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 8 out of 16 nutrient categories
ITALIAN BREAD: 8
vs
SICILIAN DARK WHEAT: 3
(5 ties)
Overview
| Nutrient | ITALIAN BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 500 MG |