ITALIAN BREAD vs SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 12 nutrient categories
ITALIAN BREAD: 5
vs
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 54.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 656 MG | 614 MG |