ITALIAN BREAD vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 6 out of 15 nutrient categories
ITALIAN BREAD: 2
vs
MANISCHEWITZ: 6
(7 ties)
Overview
| Nutrient | ITALIAN BREAD | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 46.9 g | 53.1 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | MANISCHEWITZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 188 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 94 MG | 125 MG | |
| Sodium, Na | 656 MG | 656 MG | Tie |