ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 15 nutrient categories
ITALIAN BREAD: 5
vs
HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 46.9 g | 60.6 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 656 MG | 545 MG |