ITALIAN BREAD vs FLAX & CHIA THIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
FLAX & CHIA THIN SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.4 g | 15.4 g | |
| Carbs | 46.9 g | 46.2 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 656 MG | 327 MG |