ITALIAN BREAD vs ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 10 out of 15 nutrient categories
ITALIAN BREAD: 10
vs
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 48.7 g | 43.9 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN BREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 769 MG | 368 MG |