ITALIAN BREAD vs HEARTH BAKED BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 14 nutrient categories
ITALIAN BREAD: 9
vs
HEARTH BAKED BAGELS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 9.4 g | 8.4 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 625 MG | 400 MG |