ITALIAN BREAD vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 14 nutrient categories
ITALIAN BREAD: 6
vs
ENGLISH MUFFIN TOASTING BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 6.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 81 MG | 83 MG | |
| Sodium, Na | 625 MG | 500 MG |