ITALIAN BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 14 nutrient categories
ITALIAN BREAD: 4
vs
DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 625 MG | 472 MG |