ITALIAN BREAD CRUMBS vs PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN BREAD CRUMBS: 7
vs
PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS: 2
(2 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,571 MG |