ITALIAN BREAD CRUMBS vs THREE CHEESE BEER BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE BEER BREAD MIX wins in 5 out of 11 nutrient categories
ITALIAN BREAD CRUMBS: 4
vs
THREE CHEESE BEER BREAD MIX: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | THREE CHEESE BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 317 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 73.3 g | 61.0 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | THREE CHEESE BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | THREE CHEESE BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 268 MG | |
| Iron, Fe | 7 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,244 MG |