ITALIAN BREAD CRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 2 out of 10 nutrient categories
ITALIAN BREAD CRUMBS: 2
vs
ORIGINAL BREAD CRUMBS: 0
(8 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 233 MG | Tie |
| Iron, Fe | 7 MG | 5 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 1,200 MG | 633 MG |