ITALIAN BREAD vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 6
vs
SAMARCO'S BAKERY: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 47.7 g | 46.9 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 591 MG | 438 MG |