ITALIAN BREAD vs KAISER LARGE ROLLS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 10 out of 15 nutrient categories
ITALIAN BREAD: 10
vs
KAISER LARGE ROLLS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 323 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 46.9 g | 54.8 g | |
| Fat | 3.1 g | 6.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 719 MG | 516 MG |