ITALIAN BREAD vs NO SALT ADDED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 7
vs
NO SALT ADDED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 259 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 48 g | 44.4 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 148 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 560 MG | 37 MG |