ITALIAN BREAD vs HEARTY DELI SANDWICH ENRICHED ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY DELI SANDWICH ENRICHED ROLL wins in 7 out of 15 nutrient categories
ITALIAN BREAD: 6
vs
HEARTY DELI SANDWICH ENRICHED ROLL: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 6 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 560 MG | 491 MG |